Saturday, September 15, 2012

A Typical Saturday Morning in My Neighbourhood

I know, I'm cheating, but I posted this in Okara's Single's Survivors Guide too, because it fits and because it's too nice a day to sit at the computer.

So have a quick read then go out and enjoy the weather while it lasts:

I really cannot function without that first fantastic cup of coffee in the morning so waking up to discover I was out of milk was rather horrifying. Actually, I use Silk which is an organic soya product. A quick shower and I was off up the hill to the local Supervalu - the only store in my part of the West End that sells Silk. The weather is fantastic btw!

Two hours later, after a stop at Denny's for pancakes, bacon and scrambled eggs with cheddar (not a normal haunt of mine but I had a craving for bacon), a stop at the Comox Street farmers market and another stop at Shoppers Drugmart for eggs (much less pricey than elsewhere) I realized I had forgotten the Silk and had to slog up the hill again.  

Here is a picture of what I bought at the farmers market.



The place was packed with people lining up to buy local organic produce, honey, soap, artisan breads, organic meat and sausage, jewelry, and checking out the latest information on the City of Vancouver's food waste collection service.  I picked up a small block of beeswax for my sewing kit - not that I do much sewing lately - but running the thread through beeswax makes it a lot easier to get the thread through the eye of the needle. As an aside, have you noticed that as you get older the eyes of needles get much smaller and the thread is really really thick? 

The mixed shard and beets came to five bucks, the buckwheat honey and beeswax was six. I found a great recipe for a raw beet salad and the greens can be steamed and served with a drizzle of vinegar, a pinch of sea salt, pepper, and finely chopped garlic sautéed in butter and/or a few tablespoons of white wine or stock .

The prices at the farmers market tend to be a little higher but if your budget is limited it's still worth it to pick up a few items. After all, you are supporting local small businesses, the food is freshly picked and besides that it gets you off your duff and away from your computer for an hour or two. That is a lot cheaper than a gym membership you don't use anyway ;)

Now I'm going to just sit back and relax and enjoy a great cup of coffee. 

Damn! I forgot the onions! 

Wednesday, August 29, 2012

A Caution to Parents About PVC School Supplies



Having raised children myself, reading this recent Discovery.com article about the high phthalate content in PVC materials in school binders, backpacks and other plastic items used by our kids every day sends out big warning signals. Phthalates are used to soften plastics. Many toys and other items with phthalates were banned in Canada, the US and EU but the product continues to be used in the production of school supplies and clothing.
"Vinyl lunchboxes, backpacks and even 3-ring binders were among the 75 percent of supplies tested by an independent laboratory for the CHEJ that were found to have elevated levels of the endocrine disruptors. Research has linked phthalates, which are used to soften plastic, to birth defects, obesity, asthma and infertility, among other ailments. Some were banned in toys in 2008."  news.discovery.com/
It's buyer beware, especially since many products do not list phthalates in the contents labels. Phthalates are also found in food wrap, vinyl lunch boxes, modelling clays,thermoses and water bottles, office supplies, shiny rain gear, electronics and plastic eating utensils. If you sew things for your kiddies or for crafts be sure to ask for contents info from fabric suppliers, too.

For more info check out this pdf publication produced by the Center for Health, Environment and Justice. It also contains a green list of safe products, how to determine what has PVC content and related data and info. Well worth spending a few minutes to read.

Update Dec 2014: This website notes it's best to avoid microwaving foods in plastic, and avoiding using items with scented products "as much as possible, including air fresheners, and dryer sheets, and not using recyclable plastics labeled as 3, 6, or 7". 

http://www.sciencedaily.com/releases/2014/12/141210140823.htm

Tuesday, August 14, 2012

Cooperative Enterprise Beats Economic Downturn

Sorry, I've been busy with co-op things but I did run across this BBC article about Mondragon, one of many successful worker-owned cooperatives. There is much on the net about this cooperative's working model that can be applied to many situations, from banking to manufacturing to housing initiatives.

Cooperatives work!

Have a look then do some more research:

http://www.bbc.co.uk/news/world-europe-19213425